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QUER OMBRO DE CEBOLA? 🧅🔥 Então presta atenção nisso! A elevação frontal na polia é um dos melhores exercícios para deixar os ombros definidos e marcantes, mas a execução errada pode fazer você perder tempo e não ver resultado! 😰 ✅ No vídeo, mostro como fazer do jeito certo para realmente ativar o deltoide e conquistar aquele shape que destaca! Agora me conta: você já treinou ombro hoje? 💪 🔥 Salva esse post e me segue para mais dicas! #OmbroDefinido #MulherNaMusculação #treinocerto
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